Diet options that help ease constipation Constipation occurs when bowel movements become difficult and infrequent (less than 3 times a week). Constipation can be prevented by following a healthy diet and drinking plenty of water. Constipation mostly occurs when there is an insufficient intake of water and fiber. The symptoms of constipation are bloating in the stomach, dry and hard stools, and difficulty in emptying bowels.

5 foods that ease the symptoms of Crohn’s disease Crohn’s disease is a type of inflammatory bowel disorder that causes a host of discomforting symptoms like inflammation in the digestive tract, pain in the abdominal area, diarrhea, fatigue, weight loss, and rectal bleeding. At times, these symptoms tend to intensify and lead to a flare-up.

Top 10 snacks for those with diabetes It is very important to keep blood sugar under control to prevent health problems like kidney failure. Diet is very important for diabetics and they need to be careful about what they eat. The snacks mentioned herein would be excellent choices for diabetics.

IBS or Irritable Bowel Syndrome refers to a common disorder that affects the large intestine. The most common symptoms of this disorder are abdominal pains, cramps, bloating, gas, and constipation or diarrhea. Although the symptoms can be severe, it affects only a few people. It is possible to control the symptoms easily through a well-managed diet, stress-relieving practices, and lifestyle changes.

ADHD or Attention Deficit Hyperactivity Disorder is a neurological disorder which is known to affect almost 11% of children in the US. Experts believe that there may be a connection between what we eat and our brain functions. While there is no solid proof to suggest that ADHD can be triggered by diet and faulty nutrition, there are foods that can aggravate or alleviate the symptoms.

Living with epilepsy can be challenging and it is essential to know how to manage it better. People suffering from this condition are constantly looking for ways to stay seizure-free. It is believed that a balanced diet that has the right amount of nutrients from various food groups can ensure that the brain and body function normally.